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Can Your Diet Impact Your Eyesight?

Writer | Jan 21, 2020
Maintaining a healthy diet benefits your body across the board. With the right fruits, vegetables and proteins, you’ll look better, feel better and potentially live longer.

The proper diet can also benefit your eyesight. Foods with plenty of vitamin E, vitamin C, alpha-lipoic acid, zinc and omega-3 fats can help you prevent vision problems down the road. This post from your favorite eye clinic in Lancaster, OH will cover some of the top foods that can help with your eyesight:
  • Carrots: Growing up, we all heard how carrots could help us see better. While that isn’t necessarily true, carrots do have loads of vitamins A, C and E, and studies have indicated that these vitamins can help reduce the impact of cataracts and age-related macular degeneration (AMD).
  • Bell peppers: Another vegetable that reduces the risk of AMD is bell peppers. Just one cup of bell peppers provides 100 percent of your recommended daily value of vitamin A and vitamin C. Additionally, bell peppers are fat-free, low-calorie and have lots of fiber.
  • Leafy vegetables: Spinach, kale and other dark green vegetables are filled with vitamin C, beta carotene, lutein and zeaxanthin. These antioxidants can help protect your eyes from harmful UV rays. So, load up your plate with some hearty greens if you’re planning on spending extended periods out in the sun.
  • Sunflower seeds: If you need a quick snack in the middle of the day, your eye clinic in Lancaster, OH recommends reaching for a bag of sunflower seeds over many other snacks. Just an ounce of sunflower seeds has half the amount of vitamin E you need for the day. Vitamin E can prevent AMD from getting worse, as well as prevent cataracts.
  • Blueberries: On top of tasting great, the vitamins and antioxidants in blueberries help reduce the risk of cataracts, glaucoma and many other health problems.
  • Sweet potatoes: You don’t have to wait until Thanksgiving dinner to eat sweet potatoes! These orange root vegetables are filled with beta carotene, much like carrots. Beta carotene is an antioxidant that’s converted into vitamin A, and is essential for good eye health.
  • Turkey: Filled with zinc, niacin and other essential vitamins, turkey can help prevent cataracts. Substituting turkey for red meat is a great way to help improve your overall health, and the taste is great, too!
  • Wild salmon: Omega-3 fatty acids help protect the tiny blood vessels in your eyes. While many fish have omega-3s, wild salmon is one of the most abundant sources. Omega-3s are also proven to help protect your eyes from glaucoma and AMD.
  • Eggs: Your eyes will thank you if you start each day with a plate of eggs. The yolk in the egg blocks harmful blue light from damaging your retina while also boosting the amount of pigment in the macula, the part of the eye that controls central vision.
On top of keeping a healthy diet, be sure to visit your local eye clinic in Lancaster, OH for regular vision checkups. Regular eye exams can detect vision problems before they worsen and begin to negatively impact your daily routine. Give Price Family Eye Care Professionals, LLC a call today to set up an appointment!

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