Four Things to Avoid to Keep Your Eyes Healthy and Your Vision Strong

November 4, 2016 12:10 am Published by Leave your thoughts

Scheduling an eye exam every year is a fantastic step toward ensuring good eye health, but do you take preventative measures in between appointments to protect your eyes? Maybe, maybe not. Yet you should know that there are many things that can wreak havoc on your eyesight, from environmental factors causing eye irritation to unintentionally introducing bacteria into your eyes. This is why year-round eye care in Lancaster, OH is important if you want to maintain good vision for the rest of your life.

If you are unsure whether some of your actions and choices are harming your eyes, then it’s time to become more vigilant. With that in mind, here are four things to avoid if you want to keep your eyes healthy and your vision strong.

Using expired eye drops and contacts

There are a lot of items aside from food that will expire after a time, and this includes eye care products. Things like prescription contact lenses, lens solutions and eye drops, as well as over the counter drops, can go bad. Even the seals of unused contacts in airtight containers can break, leaving lenses exposed to contamination. So, because eye care products don’t last forever, it’s important that you’re aware of expiration dates and early spoilage.

Sleeping with makeup on

Most people are morning shower people, which means a lot of women are going to bed having not washed makeup from their faces. Unfortunately, leaving your makeup on while you sleep increases the risk of contracting an eye infection. Also, tiny particles from applied cosmetics can find their way into your eyes and irritate them. Make sure you use a makeup remover to wipe mascara, eyeliner, eye shadow and other makeup from your face before bed.

Rubbing your eyes

Rubbing your eyes is a natural reaction when you are suffering from itchy or tired eyes, like if you have a cold or are dealing with eye allergies. But rubbing your face can transfer bacteria and other germs from your hands to your eyes, no matter how frequently you’re washing your hands throughout the day. Bacteria and other debris in the eyes can lead to infections, inflammation or something worse. Practice proper eye care in Lancaster, OH to steer clear of avoidable eye issues.

Too much screen time

Did you know that using electronic devices could be the reason for your vision problems? More specifically, staring at a computer screen, television screen or your cell phone for too long is not healthy for your eyes. For that reason, you must allow your eye muscles to rest before they become fatigued from all the screen glare and blue light they’re subjected to on a daily basis. Also, repositioning electronic screens to reduce screen glare can alleviate painful eyestrain.

Whether you are due for an annual eye checkup or are worried there may be a problem with your vision, it’s important that you get your eyes looked at. Don’t wait another minute—contact the experienced eye care team at Price Family Eye Care Professionals LLC to schedule an eye exam today.

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