How to Fight Dry Eyes This Winter

December 20, 2018 12:14 am Published by Leave your thoughts

It’s the most wonderful time of the year! Soon you’ll be spending the day sledding down snowy hills, gathering the family together for a festive holiday feast and curling up around the fireplace with a toasty cup of hot chocolate. But winter fun is often accompanied by dry, itchy eyes. The frigid winter winds paired with dry indoor air and blasting heat cause the eyes to dehydrate, resulting in pain, swelling, irritation, blurred vision, burning sensations and even fatigue.

The winter season doesn’t have to be miserable for your eyes, though—incorporating a few helpful tips from an eye doctor in Lancaster, OH will give the eyes the relief they need so you can go back to enjoying the winter wonderland again:

  • Divert heat: The heater might be the best way to warm up after a chilly day playing in the snow, but it can be detrimental to the eyes. Heat blasting in your face can cause your eyes to dry out, robbing them of their reflexive ability to create tears to hydrate your eyes. Protect the eyes by pointing the heating vents in the car away from your face.
  • Stay hydrated: Staying hydrated is one of the best things you can do for your body. Water is vital for keeping the organs functioning and rehydrating the eyes. Experts recommend increasing water consumption by about 25 percent during the winter months to prevent dehydration.
  • Wear sunglasses: Cold winter winds can dry out your eyes in seconds. Throw on a pair of trendy sunglasses with UV protection to keep your eyes safe. Snowboarders and skiers should wear UV-rated goggles when hitting the slopes for the same reason.
  • Use a humidifier: Running the heater non-stop during the winter can make the air inside your home or office dry and stale. The dry air makes it difficult for the sinuses to function properly, which can cause congestion and irritated eyes. Use a humidifier to bring some moisture back into your home. Try running it at night while sleeping, as this is when your eyes are most vulnerable to dry conditions.
  • See your eye doctor in Lancaster, OH: A seemingly non-threatening bout of dry eyes can quickly turn into a serious problem or even a lifetime of issues. Oftentimes, the winter conditions exacerbate an existing problem that needs to be addressed. Your eye doctor can help. During an eye exam, your doctor will evaluate the eyes to determine whether the dryness is caused by an insufficient amount of water, oil or another cause. From there, they will be able to recommend a care routine or a prescription medication that will combat the problem.

Frustrated by dry eyes? Call your eye doctor in Lancaster, OH today

Repeatedly suffering from dry, swollen and itchy eyes during the winter season can be frustrating and painful. Don’t let your eyes stop you from enjoying life—the eye experts at Price Family Eye Care Professionals LLC are here to help you find relief. Call us today to schedule an eye exam.

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