Foods That Support Healthy Eyesight

April 2, 2019 11:11 pm Published by Leave your thoughts

It’s easy to take your eyes and eyesight for granted—exactly how much time do you spend thinking about your eyes, anyway? Probably hardly at all if you have good vision. But as soon as you start having vision problems, suddenly your ocular health will become significantly more important, and you’ll be forced to make adjustments to your everyday life to be able to improve your eyesight in Chillicothe, OH.

Vision loss is becoming an increasingly common problem in America—some studies indicate rates of poor vision and blindness are expected to double by 2050, thanks in part to aging populations. However, there is another reason behind this quasi-epidemic: people simply aren’t giving their eyes the nutrients they need to remain healthy. One report from the Centers for Disease Control and Prevention (CDC) indicates a whopping 87 percent of people don’t get the recommended amount of vegetables in their diets, and 76 percent of people don’t eat enough fruit.

With this in mind, here are some examples of some healthy plant-based foods that deliver some important nutrients to your body, and particularly to your eyes, to help you improve your eyesight in Chillicothe, OH and avoid vision loss:

  • Leafy green vegetables: Dark, leafy green vegetables such as spinach and kale are high in carotenoids like zeaxanthin and lutein, both of which are critical in supporting healthy eye function. These carotenoids are located en masse in the macula, a part of the eye that is responsible for delivering greater detail in your vision. Lutein is also found in the macular pigment, which also helps to absorb blue light. Providing your body with these substances will help you significantly lower your risk for cataracts and other vision-affecting conditions.
  • Orange vegetables: Carrots are the food most people think of when listing vegetables that improve eyesight. However, there are several other orange vegetables that also support healthy vision, including pumpkins, orange peppers and sweet potatoes. These foods also have high levels of carotenoids, including beta carotene, a precursor of vitamin A. Vitamin A is crucial for good vision, and protects the surface of the eye (the cornea).
  • Blueberries: The blueberry and the bilberry are both types of superfoods that are jam-packed with antioxidants and anthocyanins that protect the eyes. They are particularly beneficial for helping the eyes return to their normal vision after they’ve been exposed to bright lights.
  • Citrus: Citrus fruits are, as most people know, packed with vitamin C, which is essential for a variety of bodily functions and the function of the immune system. It also has the added benefit of promoting healthy capillaries, the tiny structures that deliver nutrients and oxygen to the various tissues in the body via blood. These capillaries are found in abundance in the eyes.
  • Tree nuts: Tree nuts like almonds are a great source of vitamin E, which is an essential vitamin for healthy eyes because it protects the cells against the unstable molecules that could damage healthy tissue.

For more information about improving your eyesight in Chillicothe, OH, contact Price Family Eye Care Professionals LLC today.

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