How to Protect Your Eyes in the Summer

May 4, 2019 4:00 am Published by Leave your thoughts

Summer is often filled with outdoor activities and time in the sunlight. It’s important to think about your eye health in the midst of all the fun. Eyes can get sunburned and damaged by the sun and other environmental factors that you may not think about as you’re slathering on the sunscreen.

It’s always important to make sure you’re up to date on your eye exams in Lancaster, OH and visit an optometrist periodically to take care of your vision. In the meantime, make sure you’re protecting your eyes during summer activities.

  • Wear sunglasses: UV rays can cause permanent damage to your eyes, especially UVB rays. Reflective surfaces like the water, sand or even snow can increase UV exposure, so it’s especially important to wear sunglasses during activities outdoors. No matter the weather, UV rays are present. Contrary to popular belief, darker lenses aren’t necessarily more protective for your eyes, and there is no correlation between the lens color and protection from UV rays.
  • Wear a hat: A hat can be a great complement to sunglasses or a substitute when you don’t have sunglasses with you. Shading your eyes from the sun’s rays will help protect them, especially during the hours of 10 a.m. to 2 p.m., when the sun’s rays are at their most extreme.
  • Rest your eyes: Tired eyes may become dry, which can cause blurry vision. If you’re tempted to rub your eyes, rest them for a few minutes instead. Rubbing can cause irritation and infection or even injury. Limit screen time, as well.
  • Hydrate your eyes: Ensuring your eyes are properly hydrated is also important to combating dry eyes. Make sure you’re drinking enough water, especially when spending the day in the sun. You can also use artificial tears to add moisture to chronically dry eyes. There are prescription drops available for long-term sufferers. Using a humidifier during the day or at night can also improve short-term dryness.
  • Proper nutrition: Nutrition affects your entire body, including your eyes! Eating a well-balanced diet will ensure healthy eyes year-round. Make sure you especially get vitamins such as zinc, copper, vitamin C, vitamin E, omega-3 fatty acids, lutein and beta carotene for eye health. Fish and dark greens contain many of the nutrients necessary for eye health, as do a variety of brightly colored fruits and vegetables.

Eye fatigue, dry eyes and vision problems can also be symptoms of improper eye care, and if you’re still experiencing issues with your eyes even when caring for them properly, you may want to schedule an eye exam in Lancaster, OH.

Price Family Eye Care Professionals, LLC is proud to be the premier eye clinic in Lancaster, OH, serving family members of all ages and addressing vision impairments of all types. As a full-service eye doctor, we take pride in offering an extensive breadth of vision services. Come to us for general eye exams, contacts, glasses, glaucoma testing and examinations, cataracts testing, and specialty services such as vision therapy and LASIK consultations. Get a consult today!

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