Whether you have 20/20 vision or each year find yourself with a new, stronger prescription for glasses or contacts, you may wonder what you can do to improve your eyesight naturally in between eye exams in Lancaster, OH. You may be surprised to learn that what you eat does affect your vision, just as your diet affects the rest of your body and wellbeing. Learn about how what you eat can impact your eyes, and what you should be eating if you want to improve your eyesight before your next eye exam in Lancaster, OH.
Your diet and your eyesight
Before you start scarfing down carrots, you may wonder how the nutrients you absorb into your body really do impact your eyes. Healthy foods and a healthy, active lifestyle contribute to overall health, including vision. In fact, age-related macular degeneration (AMD) is the leading cause of vision loss and impairment. Healthy habits improve your immunity against diseases, including AMD, and other vision problems and eye diseases. About 11 million Americans suffer from AMD, and studies show that diet, smoking and an unhealthy body mass index can also affect your chances of suffering from age-related macular degeneration as you get older.
Foods to eat and foods to avoid
You may be surprised to learn that carrots aren’t particularly great at providing the nutrients our eyes need to the arteries that need them. However, leafy vegetables such as kale, spinach, cabbage, collard greens and chard all contain vitamin A and lutein, which are both essential for eye health. In fact, these nutrients combat age-related macular degeneration, as well as cataracts.
If you’re not big on spinach or other leafy greens, the good news is that you can get essential nutrients for eye health like omega-3 fatty acids from foods like tuna, salmon and other cold-water fish like sardines. Omega-3 fatty acids also help reduce the risk of developing eye diseases related to aging, and are important for other facets of nutrition and healthy aging as well.
You’ll also want to make sure you’re getting plenty of vitamin C and zinc in your diet, which is essential to overall health and wellbeing, including immunity support and eye health. Vitamin C can be found in citrus fruits such as oranges, lemons and grapefruit, and can help delay cataracts and AMD. Zinc is a mineral that can be found in legumes and beans, and helps protect your eyes from the damage that can be caused by light and UV rays.
The best thing you can do for your health is schedule and attend regular eye exams in Lancaster, OH. Price Family Eyecare Professionals LLC is your place for routine examinations as well as vision correction, contacts, glasses, glaucoma testing, cataract testing, LASIK consultations, vision therapy and more. We tailor all our abilities around you and your vision needs to ensure you’re getting comprehensive eye care that helps you maintain your eyes to their fullest. We’re family owned and operated and accept patients of all ages. If you have questions about your eye health or vision or want to schedule an appointment, give us a call today!
Categorised in: Eye Exam
This post was written by Writer