Your eyes are very delicate organs that are easily harmed by things like sunlight and injury. The world looks different to people with less-than-normal vision, including those living with cataracts. Cataracts are a condition characterized by a clouding in the normally clear lens of your eye. Seeing things through cloudy lenses is like looking through a fogged-up window, which makes it difficult to drive a vehicle, read and see the expression on people’s faces.
There are several factors that contribute to a person’s risk of developing cataracts, ranging from genetics to lifestyle. It’s also important to know what you can do to protect your eyes from this condition. Read on for more information!
Cataracts risk factors
Most cataracts develop slowly over time and tend to not interfere with a person’s eyesight in the early stages. However, cataracts will eventually have an effect on your vision. Stay alert if you or a loved one has any of the following categories of cataracts risk factors in Chillicothe, OH:
- Age: Older people are more prone to developing cataracts compared to younger populations. In fact, approximately 60 percent of people diagnosed with cataracts are over the age of 70.
- Genetics: Of course genetics is on this list. A family history of cataracts increases your risk of this eye condition. If this sounds like you, it’s important that you inform your eye doctor.
- Diseases: Some diseases that impact eye health include diabetes, high blood pressure and other health conditions. Get your eyes checked often if you’ve been diagnosed with a contributing disease.
- Lifestyle: If you’re a heavy smoker, consume excessive amounts of alcohol, are obese or are a steroid user, your eyes are going to be more susceptible to developing cataracts.
- Sun exposure: Prolonged exposure to direct sunlight—including looking at the sun—without wearing proper UV protection is another risk factor.
- Existing eye issues: Any eye health issues like inflammation, eye injuries and various types of eye diseases can make a person more prone to other eye problems, such as cataracts.
How to prevent cataracts (or slow their progression)
While there’s no actual proof that cataracts can be prevented or slowed, eye doctors believe in taking preventative action. Here’s what you can do:
- Get regular eye exams: People with higher risks of developing this eye condition should schedule annual eye exams so they can get ahead of any problems that might arise.
- Wear sunglasses: Proper sunglasses can block UV sunlight from your eyes when you’re outside year-round.
- Lifestyle changes: This includes quitting smoking, reducing alcohol consumption and eating a healthy diet made up mainly of fresh fruits, vegetables and lean meat or other healthy protein options.
- Manage health issues: If you have diabetes or other medical conditions, follow your treatment plan to reduce your risk of cataracts.
As you can see, the list of cataracts risk factors in Chillicothe, OH is not exactly short. If you are looking for a new eye clinic, look no further than Price Family Eye Care Professionals LLC. Our team of experienced eye health professionals is here to help you and your family. Call us today to schedule an appointment!
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